27th October 2021

Everything you need to know about the supplement Quercetin.

References:

1. Bioavailability of Quercetin Glycosides in Humans

2. Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans

3. Quercetin Inhibit Human SW480 Colon Cancer Growth

4. Modulation of aberrant crypt foci and apoptosis by dietary herbal supplements (quercetin, curcumin, silymarin, ginseng and rutin)

5. Association of Dietary Quercetin with Reduced Risk of Proximal Colon Cancer

6. Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of SARS-CoV-2 Related Disease (COVID-19)

7. USDA Database for the Flavonoid Content of Selected Foods

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1 Comment

  1. Hello Sam,
    I am on a journey of listening to ALL your videos and have made quite a commitment to this process as this has been a massive learning for me. Right now I am on the ‘supplements’ series and as I am taking all of these supplement you present, and then some (very informative). In the Quercetin video as a natural food source you mentioned tomatoes. I have been led to believe over the last few years that tomatoes, one of the nightshade family, are highly inflammatory, (joint pain etc.) much to my chagrin. As a result I may have a tomato once in a while, but generally avoid them. When I do eat them I remove the seeds and skin . I do miss tomato sauce!!! 🙁
    Any thoughts about this to clarify would be greatly appreciated.
    Many thanks,
    Lindsay

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